IMAGINE A LIFE OF WHOLE HEALTH & WELLBEING

Live with more balance, vitality and joy

Hi, I’m Anna Sandbank, Wellness Coach!

Welcome to Well Within Coaching!

I specialize in Holistic Wellbeing, Mental Health and Career Coaching for busy professionals in social work, mental health, allied health, healthcare, coaching, non-profit leadership, purpose-driven entrepreneurs and others in the helping professions.

‘Why Well Within’? Within each of us is a deep and vast well of possibility. Your well holds rich resources for living a healthy and purposeful life. I believe we all want to feel vital, balanced, connected and deeply nourished, but that we often struggle with how. All too often we look outside of ourselves for answers, and a quick fix. Within you right now, you have everything you need for your journey toward wellness and vitality.

Whether this means more energy to do what you love, effective ways to manage stress, practical self-care, consistent activity and movement, healthier relationships, greater fulfillment, a more open spirit, or moving from illness to wellness, you have the capacity, well within your reach, to move toward a life of whole health and wellbeing.  

I practice a holistic approach to wellness coaching, that understands how all areas of life are interrelated. Mental Health and Wellness from an integrative perspective looks beyond your physical self or biology to “whole-person-centered wellbeing”. This approach focuses on mind, body, spirit, emotions, relationships, environment, career, mindset and beyond.

PROGRAM OPTIONS

Mental Health Coaching for mental health professionals and social workers

Therapists
Clinicians
Practitioners
Leaders
Managers
Supervisors
All Disciplines & Stages Of Career

Comprehensive Wellness Coaching for high-achieving helping professionals at all levels

Social work
Counseling
Mental Health
Allied health
Healthcare
Coaching
Non-profit leadership

Career Coaching for mental health professionals and social workers

Therapists
clinicians
practitioners
Leaders
managers
supervisors
All disciplines & stages of career

A WELLNESS Coach is a partner and guide as you reach your goals and vision, such as:

“The natural healing force within each one of us is the greatest force in getting well.”
Hippocrates

Stay in touch for inspiration and practical tips!

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